Be your own therapist? A meta-analysis of 15 studies, contrasting cognitive behavioural therapy (CBT) delivered by a therapist with CBT delivered through self-help activities, found no difference in treatment completion rate and broad equivalence of treatment outcomes between both groups.
http://ift.tt/2veICMr via /r/science http://ift.tt/2v5jUlB
Be your own therapist? A meta-analysis of 15 studies, contrasting cognitive behavioural therapy (CBT) delivered by a therapist with CBT delivered through self-help activities, found no difference in treatment completion rate and broad equivalence of treatment outcomes between both groups.
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